I utilize humor, metaphors, and experiential activities to help you develop the ability to engage in the present moment so you can decide whether a behavior is consistent with your values. Through acceptance and mindfulness practices, I identify "how" you think about experiences to help create flexibility in moving toward personal growth and development.
My areas of expertise are adolescents and adults working on feelings of anxiety, depression, and mood regulation due to traumatic experiences, life stage transitions, and difficulty with primary support systems (family, friends, school, teams, etc). I also work with parents, couples, and families on building family intimacy, structure, and communication skills.
My approach is to provide support and practical feedback to help you effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a personalized approach. With compassion and understanding, I work with each individual to build on their values and strengths to attain personal growth.
To set up an initial consultation:
Ashley Roberts, Psychotherapist
My approach to counseling is compassionate, reflective, and strength based. We will work together to understand your goals and identify patterns that no longer serve you to help unlock your potential.
I work with people from various backgrounds that are addressing issues such as, depression, anxiety, and difficulty around life transition. My goal is to provide each person with a comfortable environment to foster connection and personal growth.